Do you want to conquer your sexual challenges? Do you know really know how to orgasm... intensely...every time...multiple times?
Regular sex is good for your health...and your relationship. Sexual pleasure is important to your emotional as well as your physical health. Sexual intimacy helps partners stay close.
The top 10 reasons for less than complete satisfaction in a relationship include...
You are not alone...70% of women can't experience orgasm from intercourse alone. Experiencing an orgasm is not as simple for women as it is for men.
In the beginning it's best to bring yourself to a G-spot or blended orgasm manually. Then you can move on to cunnilingus and intercourse for orgasm.
Use your fingers or a vibrator for increased clitoral stimulation during intercourse.
For the most stimulation possible...of both your clitoris and
G-spot...as well as a "little something extra"...try the
A vibrator is simpler and more accessible than a cooperative penis…and there is no risk of rejection.
If your vibrator gives you more satisfaction than intercourse with your partner…try using the vibrator together with your man.
Have you wondered how to orgasm as quickly as possible? The quickest way for you to have an orgasm is with a good vibrator.
Vibrators can be a great addition to your private exploration. Play with your toys to learn what turns you on and how you achieve an orgasm. Then you will be able to share with your man how to make it happen.
Many women find themselves withdrawing or losing their libido if they're overweight or pregnant.
Emotionally... we have bought into the media's idealization of what is really beautiful and desirable. The message is that you have to look a certain way in order to have a really hot intimate life.
Ask your man what he likes about your body...his compliments can help you feel more positive.
Don't underestimate the mental boost of shedding some pounds. We all know that losing weight makes us feel better. Even a five-pound weight loss can jump-start your libido.
You may feel as though you have almost forgotten how to orgasm when you are depressed. When you're feeling depressed...your sex drive can take a dive. Depression can strain even the strongest of relationships.
Antidepressants may help you feel better ...but some affect your ability to have an orgasm.
If you notice your libido takes a dive after you start a new medication...ask your doctor if they might be able to prescribe an alternative.
Exercise also helps depression. Exercise releases the bodies endorphins to enhance your mood and energy levels. Exercise improves your circulation...and that can also improve your libido.
Some women treated for low libido end up having an undiagnosed thyroid problem...which can also lead to exhaustion and depression.
See your doctor for tests. Once a thyroid condition or anemia is diagnosed the symptoms can be treated.
If you're battling a chronic disease such as anemia or diabetes...try taking the focus off intercourse exclusively and explore other ways to add to your sensual pleasure.
To help you conquer your sexual challenges... Super Sex...5 Steps to Explosive Orgasms Complete Multimedia Course gives you a detailed step-by-step program with simple and effective techniques.
After being with someone for a while things can start to get boring. You stop trying as hard. You start to reach for the remote and a pint of Ben & Jerry's rather than your man. Quite simply...the thrill is gone.
When things get stale it's time to take a walk on the wilder side. The thrills from adrenaline can make the heart grow fonder.
When it comes to desire and attraction...a little unpredictability goes a long way. It spikes the brain's natural amphetamines...dopamine and norepinephrine...which play a big role in arousal.
You don't have to go bungee-jumping to shake things up with a jolt of adrenaline. You just need to be creative and adventurous...both out of the bedroom and in.
Have you struggled to orgasm in spite of all the chronic stresses of your busy life? Balancing all that you do each day can totally exhaust you and sap your energy and desire.
Shift gears with a hot bath…plunging into the warm water takes you away from the laptops and cell phones. And try burning a scented candle. Ylang-ylang is thought to be an aphrodisiac. You might even invite your man to join you.
Your day is overscheduled and you just don't have time for intimacy.
Even if it seems impossible...you need to manage to take time to give intimacy with your man the priority it deserves. You both deserve to give yourself 30 minutes a day for sexual pleasure...even if you have to schedule it...or enjoy it solo.
And there are always quickies to add a new level of excitement passionate...but quick...sex. You can learn how to orgasm even more frequently by being more spontaneous...and even a bit wild with Hot Sex In a Hurry.
Have you struggled to orgasm when you are taking medication? Medications that can stall your sex drive include...
Ask your doctor about the possible side effects of all of your medications.
Hormonal shifts...especially decreasing estrogen...can kill your libido. PMS can kill your libido...or sometimes even ignite it.
Talk to your doctor about birth control pills or HRT (hormone replacement therapy).
Lubricants can help if low estrogen is causing vaginal dryness. Use extra lubrication as needed to keep things wet and wild.
Have you ever complained that you know how to orgasm...but your man isn't cooperative? You may actually be ready to go...but your man's engine seems stalled.
Don't verbally confront him immediately with: "What is going on?" If a man's sex life is not working... he feels like he's failed as a man.
Your man might may want you to be more adventurous.
A tantalizing lap dance and striptease performance from you will get his engine started.
Viagra isn't just for older men...younger men are taking it too...sometimes just to enhance performance.
A man takes the medication and is ready to go...but an orgasm for a woman is not so simple. A woman needs more time to connect and get aroused.
Show and tell your man what you need in bed.
When you know how to orgasm by yourself ...you can use that knowledge to drive him wild. Take his hand and put it where you want it. Or demonstrate for him on yourself what you want him to do. Faking it...pointless. Showing him what you like...brilliant!
Is there a Viagra for women? Check out the new Viagra for women. Addyi is the first prescription drug designed to boost sexual desire in women.
Your bed should only be used for sex and sleep.
Don't bring a third party...laptop...cell phone...or TV...into it. Today's always-connected technology can distract you from your partner and put a damper on your sex life.
After all...it is harder for your man to initiate sex if your hands are glued to your laptop instead of exploring his glorious body.
Make your bedroom a no-technology zone. At the very least...set a technology time limit.
Sleep experts also agree that you will sleep better if your bed isn't used for work.
Make a luxury hotel bed your own.
See how you can have a sexy "5 star luxury" bed...easily and affordably.