Strong Kegel (AKA PC...pubococcygeus...pelvic floor) muscles really can help you have more intense contractions during orgasm...and experience multiple orgasms...even if you have never climaxed during intercourse before.
Although these sexercises don't actually tighten your vagina...they tone and strengthen your vaginal muscles. Your PC muscles DO get stronger with use.
By having stronger Kegels...you will be able to grip his penis more tightly... and better stimulate your G-spot during intercourse.
You can give your man an almost unbearably delicious thrill by learning to flex your PC muscles. The flexing of your PC muscles against your man's penis is a wonderfully erotic and highly stimulating sensation for both of you.
Your Kegel (PC...pubococcygeus) muscles are the muscles you use to stop peeing mid stream...or to keep you from wetting your pants when you're stuck in traffic.
Before you start practicing these sexercises...locate these pleasure-maxing muscles. Next time you pee...try to stop midstream. Hold for a few seconds... then resume the flow.
Once you've isolated your Kegels...practice tightening and releasing them. Work up to a 10-second hold before letting go.
To develop a superbly sexy vagina...practice contracting your PC muscles whenever you think of it during the day. After you go to the bathroom is a good time. Soon you'll have an exquisitely toned man pleaser.The great thing about this workout is...you can do it anytime...anywhere....
These exercises are great to do during a boring meeting at work. People will think you're really paying attention because your cheeks will be rosy and you'll have an interested look on your face.
An especially great time to do a sexercise workout is when you first wake up...before you even open your eyes. Start the day out right...with a satisfied smile.
You can buy specific "Kegel Exercisers", but it is really unnecessary. Save your money...they really aren't more effective than the exercises before.
This simple and easy contraction and relaxation exercise strengthens your PC muscles...
The Pelvic Connecting Crunch is an even more effective sexercise because it uses your transverse abdominals and inner thighs to engage your PC muscles and work them even harder.
And much, much more...
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